Mileage
Walked .5 miles
Ran 3 miles
You know you it's hot when you run at 10:00 at night and it's still 86 degrees and the sweat just rolls off of you. It was a tough 3 miles. Sometimes you have good days where you feel like you could run forever, every step is a effortless and you feel great. Sometimes you have bad days when it's all you can do to put one foot in front of the other and trudge on. Tonight was one of the bad nights. We spent the day at Oceans, and walking around barefooted on that concrete made my feet hurt. And adding in the heat...it was tough. But I did it.
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