Mileage
Walked .5
Ran 3 miles
And then just like that, you have a great run. I was supposed to run with friends at 6 am, to beat the heat, but I couldn't sleep most of the night (insomnia) and didn't end up going. So I went to the treadmill and ran the fastest 3 miles I've ever ran in my life. It was awesome. I ran a lap at a slow pace, moved it up for another lap, then cranked it out. I was going to slow down for the last .50, but just kept going at the fast pace. Pretty pleased with today's results.
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